Services

  • Individual Therapy

    People seek therapy for life transitions, relationship challenges, or feelings of anxiety and depression that seem overwhelming. The weight of unprocessed feelings can lift as you start to share your story. As self-awareness expands, clients start to see their strengths and capabilities, enabling them to set realistic, achievable goals for their personal growth. As therapy progresses, individuals frequently report feeling lighter, more connected, and more hopeful. Ultimately, therapy opens the door to emotional healing and personal fulfillment, allowing individuals to lead richer, more meaningful lives filled with the potential for joy and satisfaction.

  • Therapy for Teens

    In the warm, compassionate space of Sherri's therapy office, a struggling teenager finds not just a professional, but a nurturing ally who truly listens without judgment. Sherri creates a sanctuary where teen emotions—often raw, confusing, and overwhelming—can be explored with gentle understanding, helping adolescents feel seen and validated. In therapy, teenagers build resilience, boost self-esteem, work through identity challenges, and develop strategies to handle academic pressures, peer interactions, and personal growth. Sherri is experienced at working with teens and pre-teens and creates a warm, trusting environment.

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You are not alone

I am here to help you explore your own inner strengths and develop an array of tools for coping.

FAQ

  • No, therapy is beneficial for anyone experiencing life challenges, emotional difficulties, or seeking personal growth. It's not exclusively for those with diagnosed mental health conditions. People seek therapy for various reasons, including stress management, relationship issues, career transitions, self-improvement, and processing everyday life challenges.

  • The duration of therapy varies widely depending on individual needs, goals, and the specific issues being addressed. Some people may see significant improvements in just a few sessions, while others might benefit from longer-term support. Typically, short-term therapy might last 8-20 sessions, while more complex issues could require ongoing support for several months or even years. The therapist and client regularly review progress and adjust the treatment plan accordingly.

  • Therapists are bound by strict confidentiality guidelines and professional ethics. They create a non-judgmental, safe space where you can openly share your thoughts and feelings without fear of criticism or exposure. The only exceptions to confidentiality are if there's a risk of harm to yourself or others, which is always discussed transparently. Your personal information remains private, and therapists are trained to listen with empathy, understanding, and respect.