Caring, Direct Therapy for Anxiety and Depression in Colorado Springs

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Now Accepting New Clients and Proudly In-Network With Most Insurance, including Medicare and Medicaid

Let's Work Together

In-person and Telehealth Therapy for Individuals in Colorado

You are not alone. I am here to help you explore your own inner strengths and develop an array of tools for coping.

My Approach

Compassion

I create a loving space that allows clients to tackle issues without fear of judgment, encouraging healing and growth. I focus on creating a space that acknowledges my client’s experiences at every stage of life, helping them feel recognized and validated. With compassion, we break down barriers that silence individuals and help them take back their stories. We respect each person’s unique challenges, fostering resilience and self-acceptance.

Skills-based

I teach easy to use skills to help manage stress, anxiety, depression, trauma and PTSD. Therapy is mostly about developing skills and I would love to help you learn ways to maintain regulation and relaxation.

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My Services

Experienced, compassionate counseling

I use a client centered approach with an integrative model combining the use of cognitive behavioral, internal family systems and somatic tools to help ease the nervous system so the true healing came begin.

Learn More about My Services
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Testimonials

  • Therapy Client

    (Name privacy protected) “Working with Sherri has been an incredible experience. Her extensive expertise is evident in every session. She not only helps me process what I’m going through but also provides valuable tools to navigate challenges on my own. Sherri takes the time to guide me through my thoughts and emotions, helping me understand my next steps in a way that feels right for me. I highly recommend her to anyone seeking thoughtful, compassionate, and effective therapy.”

  • Therapy Client

    (Name privacy protected) ”Sherri is wonderful and has helped me tremendously. She is super empathetic, listens to me and is very sweet. She encourages me and gives me great tools and advice to manage my anxiety, attachment issues and depression. I started working with Sherri during a very hard time in my life and she has definitely helped me and now I am a better and healthier version of myself. I am forever grateful.”

  • Therapy Client

    Sherri has been a complete 180 in previous experiences in therapy. I had been described as too complex, too self-aware, too... etc. I never felt connected to a therapist prior to Sherri as they never appeared to have any interest in me. Sherri meets me where I am, operates from a place of curiosity, and gently redirects me in moments that are needed. For the first time, I have a voice in my own progression. Sherri is incredible- an understatement. 

  • Therapy Client

    I feel like Sherri and I clicked from the very first session. And I think it was because Better Help matched us based off of the questions asked to really match me with the right person. It works. She is absolutely best, feel so comfortable to share with her my most personal thoughts.

  • Academy District 20 Administration

    “Sherri served for years on the Academy District 20 crisis team and has had experience responding to the gamut of student and family life stresses. Over those years, the team responded to suicides, murders, illnesses, and natural disasters including major fires”

  • AAHS Supervisor

    “During her years at AAHS, Sherri has been a consistent advocate for students and families in her role as both a 504 coordinator and as a school counselor. She remained aware and alert to students' academic challenges and mental health issues.”

  • Therapy Client

    Ms. O'Lonergan is very patient and understanding. She has many different offers to interact and different methods that are very useful. She shows interest in the topic and is super friendly, hyping you up when you reached a goal and being a very good listener once something comes up or when you are feeling down.

  • Therapy Client


    Sherri is very easy to talk to and I feel safe during my appointments. It’s nice to be heard by someone who can laugh with me but still be there to offer guidance and support. 

Let’s Connect

Schedule an initial 1:1 consultation session with me.

Book a Consultation
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